![]() ![]() The study analyzed use of marijuana for sleep among 21,729 adults between the ages of 20 and 59. The CDC calls that a “public health problem,” because disrupted sleep is associated with a higher risk of conditions including high blood pressure, weakened immune performance, weight gain, a lack of libido, mood swings, paranoia, depression, and a higher risk of diabetes, stroke, cardiovascular disease, dementia and some cancers. In addition, 50 million to 70 million Americans struggle with sleep disorders such as sleep apnea, insomnia and restless leg syndrome, which can ruin a good night’s shut-eye. One in three Americans don’t get enough sleep, according to the CDC. “It seems with sleep there’s kind of this ‘Goldilocks phenomenon’ where there’s an amount that ‘just right,’” Diep said. Many people believe that marijuana will help with sleep, but research doesn't yet back that up. “Large population-based studies show that both short sleep and long sleep are associated with an increased risk of heart attacks and strokes, as well as the long-term progression of things like atherosclerosis, diabetes, coronary artery disease and any of the major cardiovascular diseases,” said lead study author Calvin Diep, who is resident in the department of anesthesiology and pain medicine at the University of Toronto. Moderate consumption – using weed less than 20 days during the past month – didn’t create short sleep problems, but people were 47% more likely to snooze nine or more hours a night, the study also found. Optimal sleep for adults is defined by the US Centers for Disease Control and Prevention as seven to eight hours a night. The research, published Monday in a BMJ journal, revealed adults who use weed 20 or more days during the last month were 64% more likely to sleep less than six hours a night and 76% more likely to sleep longer than nine hours a night. Use of weed may actually harm sleep, a new study has found. “But we really lack solid evidence demonstrating whether cannabis helps or hurts sleep,” Troxel added. “This is an understudied but important area, as many people are increasingly turning to cannabis products as sleep aids,” said sleep specialist Wendy Troxel, a senior behavioral scientist at RAND Corporation, who was not involved in the study. Then, to bring this house-fueled ride to a close, Lost Capital drops “Take It.” Henry Jacob’s vocals effortlessly float and bounce over sensual synths that lead to yet another mind-blowing drop.How to tell if it's time for a 'sleep divorce' Everything about this track lifts the spirit and reminds you to find light in the midst of darkness. The vocals are upbeat and spunky, contrasting its lyrics that center on heartbreak, making it a soon-to-be staple for anyone who finds healing on the dancefloor. The third tune, “ Everything,” is a song that will feed your soul and leave you feeling good. Lost Capital doesn’t miss a beat as they incorporate fiery elements of future house with subtle tech undertones – and if “Losing Control” caught your attention, this next track will surely light you up. Its bouncy, vibrant energy adds new life to the mix as the duo takes a trip into a different region of the house music realm. “ Losing Control” shifts the mood, beginning with hypnotic vocals echoing a future house-fueled beat. Giving off pure bass house energy with its hi-hats and snares, it makes you want to immediately find the nearest dancefloor and get grooving all night long. The track kicks off with a blend of funky piano, pulsing basslines, and a catchy vocal that quickly leads to a drop that packs a punch. From soul-stirring synths to heavy-bodied riffs, each track keeps listeners fully engaged and eager for more – and the title cut, “ House All Night Long,” sets the tone from the jump. This fresh collection of tunes from the duo puts their dynamic range on display while staying true to its house roots. Now, Lost Capital has returned to the imprint and is bringing the heat with their latest release, the four-track House All Night Long EP. Back in April, Lost Capital made their debut on Insomniac Records’ IN / ROTATION with the release of “ Stay For A Moment” as part of the latest installment of the ongoing Rotatecompilation series. Based out of Armenia, the duo has graced imprints ranging from Revealed and Spinnin’ to Mixmash and Heldeep over the past few years. Since joining forces to become Lost Capital, rising talents Hovo Hovhannisyan and Ashot Petrosyan have rapidly progressed in the house music circuit. Dynamic duo Lost Capital delivers their new four-track EP House All Night Long on Insomniac Records’ IN / ROTATION. ![]()
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